Written by: Judy
Friday, March 04, 2011 

 Health:

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
• Eat more foods grown on trees and plants and less that is manufactured IN plants.
• Live with the 3 E’s – Energy, Enthusiasm, & Empathy
• Make time for spiritual introspect.
• Play more games. Feed the Birds. Plant flowers and vegetables.
• Read more books than you did last year.
• Enjoy silence for a few minutes each day.
• Sleep for 7 hours each night.
• Walk for 10-30 minutes daily. While you walk, smile and notice your surroundings. Listen to the birds and bask in the glory of nature!

Personality:

• Don’t compare your life to others…you have no idea what their journey is all about.  Each person has their place in the scheme of life.
• Avoid negative thoughts about things you can’t control.  Invest your energy in the positive, present moments and do what you can to improve the world around you.
• Don’t “over do” – stay within your limits physically, spiritually, financially, and emotionally.  Be humble.
• Don’t take yourself too seriously…no one else does.
• Don’t waste precious energy on gossip.
• Dream more while you are awake.
• Envy is a waste of time.  You already have all you need.
• Make a choice to be happy.

Happiness:

• Life is too short to be critical of others. Instead, search for the “positives” in every person you meet.
• Make peace with your past so it won’t spoil the present. 
• No one is in charge of your happiness except YOU! Only you can decide if you will be happy or miserable, angry or joyful, frustrated or accepting.
• Realize that life is a school and  you are here to learn. Problems are part of the curriculum that appear and fade like an algebra class. But, the lessons you learn will last a lifetime.
• Smile and laugh more.

Society:

• Call your family often.
• Each day, give something good to others.
• Forgive everyone for everything.
• Spend more time with people over the age of 70 and under the age of 6.
• Try to make at least 3 people smile each day.
• What other people think of you is none of your business.
• Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

• Do the right thing!
• Get rid of anything that isn’t useful, beautiful, or joyful.
• However good or bad a situation is, it will change.
• No matter how you feel, get up, dress up and show up.
• The best is yet to come.

Last but not least:

• Consider each day to be an opportunity that should be celebrated. 
• Live your life to the fullest. 
• Decide to be joyful and thoughtful to those around you. 
• Find grace and forgiveness within yourself.    
• Uplift others every chance you get! 
• Yesterday is gone and you only have a limited number of tomorrows.

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